1:1 YOGA THERAPY SESSIONS:
Private yoga is a therapeutic approach focusing on your physical, emotional and mental health. A mind-body practice that uses movement, meditation, relaxation and breathing exercises to relieve stress and promote physical, mental and emotional wellness. Meeting privately also gives those with mobility issues or past/present injury an opportunity to have a tailored practice to support their individual needs.
Each session begins with a shared conversation to gather how the various modalities and yoga principles: asana (movements/postures) pranayama (breath work) as well as meditation techniques would best benefit or support you. The one on one dialogue and feedback plus the individual hands on assisting and adjustments are what most people really enjoy.
1:1 YOGA THERAPY AT THE STUIDO PRICES
$75 individual session | $250 for 4 prepaid sessions
Private yoga is a therapeutic approach focusing on your physical, emotional and mental health. A mind-body practice that uses movement, meditation, relaxation and breathing exercises to relieve stress and promote physical, mental and emotional wellness. Meeting privately also gives those with mobility issues or past/present injury an opportunity to have a tailored practice to support their individual needs.
Each session begins with a shared conversation to gather how the various modalities and yoga principles: asana (movements/postures) pranayama (breath work) as well as meditation techniques would best benefit or support you. The one on one dialogue and feedback plus the individual hands on assisting and adjustments are what most people really enjoy.
1:1 YOGA THERAPY AT THE STUIDO PRICES
$75 individual session | $250 for 4 prepaid sessions
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1:1 YOGA THERAPY AT YOUR OWN HOME:
It is an pleasure to make yoga accessible for you in the comfort and convenience of your own home. I can easily adapt a rewarding yoga practice to meet your needs and your space. Breathwork, intentional movement and meditation techniques are tailored to support you individually. Sessions can be scheduled for one time or weekly / monthly. YOGA AT YOUR HOME PRICES: Please contact me to inquire about details + prices |
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YOGA AT YOUR WORK SPACE:
Employee health is important to the success and performance of the company or business. Stress can lead to anxiety, decreased cognitive abilities, and poor performance. The benefits of bringing a session or series of sessions to your workplace are reflected in the overall well being of the whole company. Simple yoga movements, breathwork or meditation techniques are an essential way to positively interrupt the routine or pace of the day to find greater employee physical and mental health.
PRIVATE GROUP PRICES:
Contact me inquire about details + prices
Employee health is important to the success and performance of the company or business. Stress can lead to anxiety, decreased cognitive abilities, and poor performance. The benefits of bringing a session or series of sessions to your workplace are reflected in the overall well being of the whole company. Simple yoga movements, breathwork or meditation techniques are an essential way to positively interrupt the routine or pace of the day to find greater employee physical and mental health.
PRIVATE GROUP PRICES:
Contact me inquire about details + prices
SCHEDULE A FREE PHONE CONSULTATION:
To inquire about working together simply email me to set up a free 15 minute phone consultation. This gives us a chance to share a conversation and discuss how the various yoga movements, breath or meditation techniques could benefit you. I try my best to offer private session dates and times that work well with your schedule.