THERAPEUTIC ONE ON ONE YOGA SESSIONS:
As a multi-disciplinary trained yoga teacher, my approach combines elements of breathwork, asana and meditation techniques. My aim is to work with you to create holistic and therapeutic sessions.
Benefits of private sessions
Benefits of private sessions
- Personalised, ongoing support
- Specific poses tailored for your injury or condition
- Practices to reduce stress and bolster mental health
- Work toward goals (poses, pranayama, meditation)
- Go at your own pace
- Develop a home yoga and meditation practice
How to start:
Before working together, we will set up a free 15 minute phone consultation to chat, gather some information and decide if we're the right fit for eachother.
Private Sessions are offered at my studio OR if requested I can travel to your home. Most students require at least four to eight one-hour sessions, and many of my students see me regularly, 1, 2 or 3 times a week.
The first session:
We begin with an hour long first session where much of our time will be spent talking and looking at what works and doesn’t work for you and how the various elements of a yoga practice would most benefit you. This session is for us to get to know each other and your goals. What we uncover in this session helps me to plan our future sessions. From our time together I create a simple practice for you to continue with at home if you choose.
In studio pricing:
1 hour session: $75
4 prepaid 1 hour sessions: $250
**please inquire about prices for me to travel to your home
Before working together, we will set up a free 15 minute phone consultation to chat, gather some information and decide if we're the right fit for eachother.
Private Sessions are offered at my studio OR if requested I can travel to your home. Most students require at least four to eight one-hour sessions, and many of my students see me regularly, 1, 2 or 3 times a week.
The first session:
We begin with an hour long first session where much of our time will be spent talking and looking at what works and doesn’t work for you and how the various elements of a yoga practice would most benefit you. This session is for us to get to know each other and your goals. What we uncover in this session helps me to plan our future sessions. From our time together I create a simple practice for you to continue with at home if you choose.
In studio pricing:
1 hour session: $75
4 prepaid 1 hour sessions: $250
**please inquire about prices for me to travel to your home
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PRIVATE YOGA AT YOUR OWN HOME:
It is an pleasure to make yoga accessible for you in the comfort and convenience of your own home. I can easily adapt a rewarding yoga practice to meet your needs and your space. Breathwork, intentional movement and meditation techniques are tailored to support you individually. Sessions can be scheduled for one time, weekly or monthly. YOGA AT YOUR HOME PRICES: Please contact me to inquire about details + prices |
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