Group and Private yoga + meditation classes with a skilled and intuitive teacher

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A BEAUTIFUL STUDIO IN ELMWOOD ONTARIO
private yoga therapy + engaging group classes

About Melanie

Engage your body & quiet your mind

​Creative and personalized yoga instruction with a certified + experienced yoga and meditation educator.
​Specializing in making yoga accessible for you

GROUP CLASSES

PRIVATE SESSIONS

CONTACT

WHAT IS YOGA NIDRA?

The yogic sleep of awakening...

Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest.  In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
​and deepen spiritual consciousness.

"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself".
~Herman Hess

more about melanie