Private and group yoga + meditation classes with a skilled and intuitive teacher

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A BEAUTIFUL STUDIO IN ELMWOOD ONTARIO
private yoga therapy + engaging group classes serving the Bruce Grey area

​1:1 yoga therapy
at the studio | in your home

1:1 yoga therapy info.

group classes 
registered sessions | drop in options

group class schedule

Engage your body & quiet your mind...

get started

MOVEMENT

all levels + all bodies + all abilities

STILLNESS

breathwork + yoga nidra + meditation

MELANIE SUBJECT CYT

​Creative and personalized yoga instruction with a certified + experienced yoga and meditation educator.
​Specializing in making yoga accessible for you

more about melanie

"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself".
~Herman Hess

WHAT IS YOGA NIDRA?

The yogic sleep of awakening...

Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest.  In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
​and deepen spiritual consciousness.