Group and private yoga + meditation classes with a skilled and intuitive teacher

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A BEAUTIFUL STUDIO IN ELMWOOD ONTARIO
private yoga therapy + engaging group classes

PRIVATE SESSIONS

GROUP CLASSES

​Creative and personalized yoga instruction with a certified + experienced yoga and meditation educator.
​Helping you find physical and mental balance.

About Melanie

1:1 yoga therapy | group yoga sessions | drop in options

CONTACT

YOGA NIDRA MEDITATION

The yogic sleep

Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest.  In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
​and deepen spiritual consciousness.

"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself".
~Herman Hess