Private and group yoga + meditation classes with a skilled and intuitive teacher

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A BEAUTIFUL STUDIO IN ELMWOOD ONTARIO
private yoga therapy + engaging group classes serving the Bruce Grey area

get started

​1:1 yoga therapy
at the studio | in  your home

1:1 yoga therapy  info.

group classes
registered sessions | drop in options

group class schedule

Engage your body & quiet your mind...

Creative and personalized yoga instruction with a certified + experienced yoga and meditation educator.
​Specializing in making yoga accessible for you

Schedule your free consultation call

contact melanie

GROUP CLASSES

Yoga postures to promote mobility, flexibility and supportive strength in your body. Breath and meditation practices to explore your inner space.
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group class schedule

1:1 YOGA THERAPY

Individual yoga therapy tailored to meet you and your specific needs. A supportive, attentive and personal practice.
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private session info

HOME + WORKSPACE YOGA

In your own home or your workspace. I can easily adapt a practice to fit you and your space.
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home + workspace info

Hi I'm Melanie!

As a yoga + meditation teacher I have found profound creative expression through the multi dimensional practices of yoga.
I offer yoga as an opportunity to encourage you to look within and listen to the language of your body – sensation, breath, and inner dialogue. ​Each movement, every breath, contemplation and moment of stillness has a purpose. 
​Every class is a meaningful experience of creative movement, intentional breath and quiet meditation....

more about melanie

"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself".
~Herman Hess

WHAT IS YOGA NIDRA?

the yogic sleep of awakening

Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest.  In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
​and deepen spiritual consciousness.