GROUP CLASSES & PRIVATE YOGA THERAPY
with a skilled & intuitive teacher
Purposeful and meaningful experiences that support your individual goals. Together we create a yoga and meditation experience that is rewarding and fullfilling for YOU!
group classes | private yoga therapy | in studio | in your home
INTENTIONAL SPACE | INTENTIONAL PRACTICES
Your yoga mat is a safe and intentional space to land. Honoring that space and LISTENING to the messages of your body in that space is a priority. I use a light-hearted and intuitive approach to cultivate this awareness. Classes are purposeful, fun and meaningful. Each class is a layered experience of movement, nourishing breath and meditation techniques. I offer plenty of modifications, unique variations and sometimes playful ways to challenge yourself where the challenge is always determined by you. Cultivating awareness and mindfulness offers you an inner resource as you learn and explore the realm of the asanas (postures) pranayama (breathwork) and the subtle realm of meditation and stillness. My intention is that all students feel supported, inspired and ultimately feel as if they have experienced something rewarding and fulfilling. My sincere hope is that, while the physical asana practice might be your introduction to yoga (as it was for me), you will, through your own yoga practice, find a fulfilling and connected space to move beyond the asanas. A place within you that feels lighter, clearer. A more effortless way of being within yourself and within the world around you.
YOGA NIDRA MEDITATION
The yogic sleep
Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest. In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
and deepen spiritual consciousness.
and deepen spiritual consciousness.