MOVEMENT |
|
MEDITATION |
GROUP & PRIVATE YOGA THERAPY
Yoga is more than movement. But movement is a great place to start.
The movements of yoga have a way of unlocking deeper states. If it’s movement you’re seeking, we will do that impeccably. With time, your relationship with yoga will effortlessly expand beyond the movements. Together, we can move with strength and awareness, recover with support, and transcend what we thought was possible.
EXPLORE THE MOVEMENT OF YOGA WITH ME
EVERYBODY STARTS SOMEWHERE WITH YOGA. YOU'RE EXACTLY WHERE YOU NEED TO BE. |
You don’t need to be flexible to show up.
Whether you attend regularly or drop in every now and then, there’s a space for you. If your goal is to strengthen, stretch, breathe better, recover from injury, or simply carve out space for quiet connection, you’re in the right place. Yoga’s benefits will not disappear when the class ends. Carry the merits of your practice into all the layers of your life. |
ARE YOU READY TO MOVE DIFFERENTLY? TO FEEL MORE CONNECTED? |
If you’re ready to create a real shift one that holds meaning, an experience that supports your nervous system, practices that encourage listening to the messages of your body, and inspire how you want to feel. If you want to land in a class that is safe, intentional and guided by an experienced and intuitive yoga educater...then let's get started:
|
INTENTIONAL SPACE | INTENTIONAL PRACTICES
Your yoga mat is a safe and intentional space to land. Honoring that space and LISTENING to the messages of your body in that space is a priority. I use a light-hearted and intuitive approach to cultivate this awareness. Classes are purposeful, fun and meaningful. Each class is a layered experience of movement, nourishing breath and meditation techniques. I offer plenty of modifications, unique variations and sometimes playful ways to challenge yourself where the challenge is always determined by you. Cultivating awareness and mindfulness offers you an inner resource as you learn and explore the realm of the asanas (postures) pranayama (breathwork) and the subtle realm of meditation and stillness. My intention is that all students feel supported, inspired and ultimately feel as if they have experienced something rewarding and fulfilling. My sincere hope is that, while the physical asana practice might be your introduction to yoga (as it was for me), you will, through your own yoga practice, find a fulfilling and connected space to move beyond the asanas. A more effortless way of being within yourself and within the world around you.