private yoga therapy
at the studio | in your home
at the studio | in your home
group classes
registered sessions | drop in options
registered sessions | drop in options
Engage your body & quiet your mind...
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MELANIE SUBJECT CYT
Creative and personalized yoga instruction with a certified + experienced yoga and meditation educator.
Specializing in making yoga accessible for you
Specializing in making yoga accessible for you
"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself".
~Herman Hess
~Herman Hess
WHAT IS YOGA NIDRA?
The yogic sleep of awakening...
Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest. In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
and deepen spiritual consciousness.
and deepen spiritual consciousness.