Group Class Pricing:
registered 6 week session $100 | drop in option $20
How to register:
I register you personally | email [email protected] OR use contact form
SUNDAYS: YIN YOGA + YOGA NIDRA 10-11:15 am
A peaceful morning practice of deep stretching, restorative shapes and calming breath explorations. The finishing Savasana will extend into the dreamy space of a "mini" yoga nidra guided meditation.
Dates: January 5, 12, 19, 26 Feb. 2, 9, 16 New session starts: March 9
$20 drop-in | register 6 weeks $100
A peaceful morning practice of deep stretching, restorative shapes and calming breath explorations. The finishing Savasana will extend into the dreamy space of a "mini" yoga nidra guided meditation.
Dates: January 5, 12, 19, 26 Feb. 2, 9, 16 New session starts: March 9
$20 drop-in | register 6 weeks $100
MONDAYS: CHAIR YOGA 10-11:15 am
A mind-body practice incorporating creative movement as well as other elements such as breathing and meditation. Both seated and standing postures will be assisted by a chair to provide stability + support.
Dates: January 6, 20, 27 Feb. 3, 10, 17 New session starts: March 10
$20 drop-in | register 6 weeks $100
A mind-body practice incorporating creative movement as well as other elements such as breathing and meditation. Both seated and standing postures will be assisted by a chair to provide stability + support.
Dates: January 6, 20, 27 Feb. 3, 10, 17 New session starts: March 10
$20 drop-in | register 6 weeks $100
MONDAYS: GENTLE BEGINNERS YOGA 12-1:15 pm
Explore the basic foundations of a yoga practice including breathwork, flexibility, mobility, supportive strength and meditation techniques. I will offer modifications, variations and creative options for each individual so that your yoga exploration is a feel good personal experience.
Dates: January 6, 20, 27 Feb. 3, 10, 17 New session starts: March 10
$20 drop-in | register 6 weeks $100
Explore the basic foundations of a yoga practice including breathwork, flexibility, mobility, supportive strength and meditation techniques. I will offer modifications, variations and creative options for each individual so that your yoga exploration is a feel good personal experience.
Dates: January 6, 20, 27 Feb. 3, 10, 17 New session starts: March 10
$20 drop-in | register 6 weeks $100
MONDAYS: YIN | YANG | NIDRA 7-8:15 pm
The best way to describe this class is a little bit of everything. The first portion of class will soften the deep tissues of the body through yin yoga (slow + deep stretching). Then we build towards a more active + dynamic yang style of yoga that invites heat + energy into the body. We'll deliberately wind down at the end of class to the incomparable comfort and healing of a yoga nidra experience.
Dates: January 6, 13, 27 Feb. 3, 10, 17 New session starts: March 10
$20 drop-in | register 6 weeks $100
The best way to describe this class is a little bit of everything. The first portion of class will soften the deep tissues of the body through yin yoga (slow + deep stretching). Then we build towards a more active + dynamic yang style of yoga that invites heat + energy into the body. We'll deliberately wind down at the end of class to the incomparable comfort and healing of a yoga nidra experience.
Dates: January 6, 13, 27 Feb. 3, 10, 17 New session starts: March 10
$20 drop-in | register 6 weeks $100
TUESDAYS: YIN YOGA 6-7:15 pm
A quiet and therapeutic style of yoga. Yin yoga postures are passive and mainly done on the floor. The inviatation is to soften into the poses, and release muscular effort, lingering in the stretch anywhere between 2-7 minutes each. Physically yin yoga targets the deep connective tissues like your fascia, ligaments, and joints, decreasing inflammation while improving flexibility. Mentally this is a meditative practice that fosters profound relaxation, stress reduction, and internal awareness.
Dates: January 7, 14, 21, 28 Feb. 4, 11, 18 New session starts: March 4
$20 drop-in | register 6 weeks $100
A quiet and therapeutic style of yoga. Yin yoga postures are passive and mainly done on the floor. The inviatation is to soften into the poses, and release muscular effort, lingering in the stretch anywhere between 2-7 minutes each. Physically yin yoga targets the deep connective tissues like your fascia, ligaments, and joints, decreasing inflammation while improving flexibility. Mentally this is a meditative practice that fosters profound relaxation, stress reduction, and internal awareness.
Dates: January 7, 14, 21, 28 Feb. 4, 11, 18 New session starts: March 4
$20 drop-in | register 6 weeks $100
WEDNESDAYS: YIN | YANG YOGA 10-11:15 am
This class combines two styles of yoga to balance energy, flexibility and strength. Yin yoga is more internal, passive and cooling with longer held stretches. Yang yoga is more external, dynamic and warming engaging muscles and stimulating energy. Integrating asana (postures) and pranayama (breath work) and meditation. Welcome opportunities to challenge yourself or to modify your practice.
Dates: January 8, 15, 22, 29 Feb. 5, 12, 19 New session starts: March 5
$20 drop-in | register 6 weeks $100
This class combines two styles of yoga to balance energy, flexibility and strength. Yin yoga is more internal, passive and cooling with longer held stretches. Yang yoga is more external, dynamic and warming engaging muscles and stimulating energy. Integrating asana (postures) and pranayama (breath work) and meditation. Welcome opportunities to challenge yourself or to modify your practice.
Dates: January 8, 15, 22, 29 Feb. 5, 12, 19 New session starts: March 5
$20 drop-in | register 6 weeks $100
THURSDAYS: YOGA FLOW 7-8:15 pm
We begin with a full body warm up then dive into the heat and release of a flowing yoga practice. An energetic yet playful practice that requires the mobility to be up and down off the mat. The class will leave you feeling beauifully spent and fullfilled as we end with the sweet stillness of savasana.
Dates: January 9, 16, 23, 30 Feb. 6, 13, 20 New session starts: March 6
$20 drop-in | register 6 weeks $100
We begin with a full body warm up then dive into the heat and release of a flowing yoga practice. An energetic yet playful practice that requires the mobility to be up and down off the mat. The class will leave you feeling beauifully spent and fullfilled as we end with the sweet stillness of savasana.
Dates: January 9, 16, 23, 30 Feb. 6, 13, 20 New session starts: March 6
$20 drop-in | register 6 weeks $100
PRIVATE YOGA
WHAT IS YOGA NIDRA?
The yogic sleep of awakening...
Yoga Nidra is a mind-body relaxation practice that combines guided meditation with deep physical and mental rest. In yoga nidra, the participants lie comfortably on the floor with their eyes closed while being guided through body and breath awareness and effortless visualization practices . By exploring the lucid and receptive state between deep sleep and wakefulness, yoga nidra can be used to reduce stress, improve mental health
and deepen spiritual consciousness.
and deepen spiritual consciousness.