SUNDAYS 1-2:15 PM in Markdale
​YIN YOGA DEEP STRETCH | 4 WEEK SESSION

Experience the long, slow, holds of Yin Yoga to unwind your tension, awaken your connective tissue and discover a practice that gives you the time to dive within.  Physically yin yoga targets the deep connective tissues like your fascia, ligaments, and joints, decreasing inflammation while improving flexibility. Mentally this is a meditative practice that fosters relaxation, stress reduction, and internal awareness.
4  week session $100  email to sign up​
Spring session dates: April 26, May 3, 17, 24